JURNAL ILMIAH PENJAS (Penelitian, Pendidikan dan Pengajaran)

PENGARUH METODE LATIHAN DRIBBLING ZIG-ZAG DAN DRIBBLING SHUTTLE RUN TERHADAP KUALITAS DRIBBLING PEMAIN SSB GANESHA PUTRA PURWODADI KELOMPOK UMUR 13-14

Hernanda Pramudya Laksito — 2026-01-31

This study aims to examine the effect of zig-zag and shuttle run dribbling training methods on the dribbling performance of 13–14-year-old players at SSB Ganesha Putra Purwodadi. Dribbling is a key fundamental skill in football that should be developed from an early age. The research used a quantitative approach with a quasi-experimental design (pretest-posttest two group design). A total of 20 players were divided into two groups and trained over 16 sessions during a four-week period. The instrument used was a dribbling test conducted before and after the intervention. Data were analyzed using paired sample t-tests and independent sample t-tests with SPSS. The results showed that both training methods significantly improved dribbling quality (p < 0.05). The zig-zag group improved by an average of 1.06 seconds (5.93%), while the shuttle run group improved by 0.68 seconds (3.79%). Based on the findings, it can be concluded that the zig-zag training method is more effective than the shuttle run method in enhancing players’ dribbling skills. The zig-zag drill focuses on rapid direction changes, agility, and coordination, which are crucial in football gameplay. This study is expected to serve as a reference for coaches in designing effective training programs and contribute to the development of technical training methods football.

PENGARUH MASSAGE EFFLEURAGE DAN FRICTION TERHADAP FLEKSIBILITAS OTOT PUNGGUNG BAWAH PADA BOLA VOLI

Aditya Lutfi Setyawan — 2026-01-31

This study aims to determine the effect of effleurage and friction massage on increasing the flexibility of the lower back muscles in volleyball UKM at Semarang State University. This study uses a type of quantitative research with experimental methods using Quasi Experimental Design and using the equivalent design of Pretest Posttest With Control Group Design. The population in this study was 50 people and the sample taken using random sampling was 30 people. This research instrument uses a sit and reach box. The intervention provided is a combination of effleurage and friction massage with 1 session and 10 minutes of treatment per person. The results showed that the application of effleurage and friction massage can significantly improve the flexibility of the lower back muscles. The significance values are p = 0.001 and p = 0.095 less than 0.05 (p<0.05), and the experimental group experienced an increase of 9%, while the control group experienced an increase of 3%. The results in this study prove that there is an increase in flexibility of the lower back muscles that allows to improve performance and reduce the risk factor of injury to athletes.

PENGARUH LATIHAN DRILL RECEIVE PASSING BAWAH SASARAN TETAP TERHADAP KEMAMPUAN MENGARAHKAN BOLA VOLI KE PEMAIN POSISI SETTER

Amin Dananjaya — 2026-01-31

The sport of volleyball places the setter position player as the main organizer of the attack. The success of the attack is greatly influenced by the quality of the receive from the opponent's serve which is then directed to the setter. This study aims to analyze the effect of drill receive lower passing with a fixed target on the technical ability and accuracy of directing the ball to the setter position player. Quasi-experimental method with one group pretest-posttest design. The subjects were 21 male volleyball players aged 14-16 years from Club Trisula Berlian Semarang. The research instrument was a test of technique and accuracy of receiving lower passing with a setter target. The results of the research on the drill practice of receiving lower passes with a fixed target on the ability to receive technique value x ? pretest 16.76 post test 22.47, t count 9.749> t table 2.093 and sig.? 0.00. Accuracy of receive directing the ball x ? pre test 3.90 post test 6.52, t count 9.775 > t table 2.093 and sig.? 0.00. It can be concluded that the practice of drill receive lower passing has a significant effect on improving the ability of technique and accuracy of receive lower passing.

ANALISIS KETERAMPILAN CHEST PASS PADA SISWA KELAS X AGRIBISNIS PENGOLAHAN HASIL PERTANIAN SMK NEGERI 1 BAWEN

Sigih Ibad Pramono — 2026-01-31

This study aims to analyze the chest pass skills of basketball students of class X Agribusiness Agricultural Product Processing at SMK Negeri 1 Bawen because Bawen still has difficulty in passing the ball, especially when passing chest pass to his friends. The study used a quantitative approach with a survey method and an instrument in the form of a chest pass assessment rubric. The research sample was all class X students totaling 35 students. Data The data was analyzed descriptively and presented in the form of a percentage showing that the chest pass ability in the "moderate" category was more than the others, namely 13 students or 37%, then the "Less" category 12 students or 34%, the "Very less" category there were 6 students or 17%, the Good category was 4 students or 11% and the last was the "Very good" category 0 students. The results of the study showed that no students reached the "very good" category and the good category was only 4 students with a standard deviation of 1.81 and the lowest (8) and highest (14) scores. These results indicate that most students still need improvement in their chest pass skills to meet better standards with effective and innovative learning methods to improve students' overall chest pass abilities.