DEVELOPMENT OF GROUP COUNSELING GUIDE WITH RELAXATION, SYSTEMATIC DESENSITIZATION, AND FLOODING TECHNIQUES TO REDUCE INTERACTION ANXIETY

  • Eva Kartika Wulan Sari Universitas PGRI Kanjuruhan Malang
  • Leny Latifah Universitas PGRI Kanjuruhan Malang
Keywords: group counselling, relaxation techniques, systematic desensitization, flooding, anxiety

Abstract

This study aims to develop group counseling guidelines incorporating relaxation techniques, systematic desensitization, and flooding to alleviate anxiety in interactions among junior high school students. The research follows a developmental research model adapted to field conditions, encompassing six stages: (1) planning, (2) product development, (3) expert testing of guidance and counseling materials, media testing, (4) product revision, (5) user testing, and (6) finalization of the group guidance counseling product. The validation of this guide involved four validators, including two material experts, a media expert, and product users. Material expert testing yielded an average score of 3.5 (absolutely appropriate), while the media expert test resulted in an average score of 3.9 (absolutely appropriate), and the product user test obtained an average score of 3.3 (absolutely appropriate). Product revisions were made based on feedback from expert testers, ensuring that the guidebook is considered highly useful, easy to use, precise, interesting, and suitable for counselors to assist students in reducing anxiety during interpersonal interactions. It is important to note that this research is limited to user trials, and counselors are cautioned against implementing the guidelines without further recommendations.

References

Alang, A. H. (2020). Teknik Pelaksanaan Terapi Perilaku (Behaviour).

Asrori, A. (2015). Terapi kognitif perilaku untuk mengatasi gangguan kecemasan sosial. Jurnal Ilmiah Psikologi Terapan, 3(1), 89–107.

Badriyah, S. (2020). Konseling Kelompok dengan Teknik Thought Stopping untuk Mereduksi Kecemasan Sosial Siswa. Jurnal Fokus Konseling, 6(1), 19–25.

Briesch DuBois, J. M., Briesch, A. M., Hoffman, J. A., Struzziero, J., & Toback, R. (2017). Implementing self?management within a group counseling context: Effects on academic enabling behaviors. Psychology in the Schools, 54(8), 852–867.

Cordier, R., Speyer, R., Mahoney, N., Arnesen, A., Mjelve, L. H., & Nyborg, G. (2021). Effects of interventions for social anxiety and shyness in school-aged children: A systematic review and meta-analysis. Plos One, 16(7), e0254117.

Creswell, J. W., & Creswell, J. D. (2017). Research Design: Qualitative, Quantitative, and Mixed Methods Approaches. Thousand Oaks, CA: Sage Publications.

Farmer, R. F., & Chapman, A. L. (2016). Behavioral interventions in cognitive behavior therapy: Practical guidance for putting theory into action. American Psychological Association.

Fikrah, A., Dharmayana, I. W., & Sinthia, R. (2023). Pengaruh Konseling Kelompok dengan Teknik Deep Breathing terhadap Kecemasan Komunikasi Interpersonal Siswa Kelas VII SMP Negeri 1 Lebong. Consilia: Jurnal Ilmiah Bimbingan Dan Konseling, 6(2), 10–18.

Hutchins, N., Allen, A., Curran, M., & Kannis-Dymand, L. (2021). Social anxiety and online social interaction. Australian Psychologist, 56(2), 142–153.

Jeong, I. J., & Kim, S. J. (2017). Effects of group counseling program based on goal attainment theory for middle school students with emotional and behavioral problems. Journal of Korean Academy of Nursing, 47(2), 199–210.

Knyazev, G. G., Savostyanov, A. N., Bocharov, A. V, & Rimareva, J. M. (2016). Anxiety, depression, and oscillatory dynamics in a social interaction model. Brain Research, 1644, 62–69.

Loekmono, J. T. (2018). Konseling Kelompok Behavioral untuk Meningkatkan Motivasi Belajar Siswa Kelas XI SMA Negeri 1 Singorojo Kendal. Magister Manajemen Pendidikan Program Pascasarjana FKIP-UKSW.

Malaon, R. (2022). Penerapan Teori Behavioral dengan Teknik Reinforcement untuk Mengatasi Kecemasan pada Remaja Akhir (Studi di Lingkungan Masyarakat Gondrong Petir, Cipondoh-Kota Tangerang). UIN Sultan Maulana Hasanuddin Banten.

Mallorquí-Bagué, N., Bulbena, A., Pailhez, G., Garfinkel, S. N., & Critchley, H. D. (2016). Mind-body interactions in anxiety and somatic symptoms. Harvard Review of Psychiatry, 24(1), 53–60.

Mekuria, K., Mulat, H., Derajew, H., Mekonen, T., Fekadu, W., Belete, A., Yimer, S., Legas, G., Menberu, M., & Getnet, A. (2017). High magnitude of social anxiety disorder in school adolescents. Psychiatry Journal, 2017.

Moghaddam Poor, N., & Sepahvand, T. (2018). The explanation of social anxiety in primary school children based on difficulties in emotional regulation and cognitive flexibility of mothers. Quarterly Journal of Child Mental Health, 5(2), 14–24.

Padila, P., Ningrum, D. S., Andri, J., Sartika, A., & Andrianto, M. B. (2021). Kecemasan Orang Tua Ketika Anak Berinteraksi Sosial di Masa Pandemi Covid-19. Jurnal Keperawatan Silampari, 5(1), 168–177.

Pradesi, S. (2019). The Effectiveness Of The Transactional Analysis With Role Playing Technique In Setting Lesson Study To Improve Self-Affiliation Of Students Grade One In SMA Laboratorium Undiksha Singaraja. Bisma The Journal of Counseling, 3(1), 37. https://doi.org/10.23887/bisma.v3i1.18348

Primasari, W. (2015). Pengelolaan kecemasan dan ketidakpastian diri dalam berkomunikasi studi kasus mahasiswa perantau UNISMA Bekasi. Jurnal Ilmu Komunikasi, 12(1), 26–38.

Rahma, F. T. (2022). Terapi Terapi kognitif untuk menurunkan kecemasan mendapat penilaian negatif pada individu dewasa. Procedia: Studi Kasus Dan Intervensi Psikologi, 10(3), 77–82.

Schwartz, R. M. (1982). Cognitive-behavior modification: A conceptual review. Clinical Psychology Review, 2(3), 267–293. https://doi.org/10.1016/0272-7358(82)90015-0

Scotland-Coogan, D., & Davis, E. (2016). Relaxation techniques for trauma. Journal of Evidence-Informed Social Work, 13(5), 434–441.

Septiana, E. N., Rahmi, A., & Wae, R. (2020). Efektivitas Konseling Kelompok dengan Analisis Transaksional Untuk Mereduksi Kecemasan Berbicara di Depan Kelas di SMPN 8 Bukittinggi. Educational Guidance and Counseling Development Journal, 3(2), 69–75.

Thompson, T., Kaminska, M., Marshall, C., & Van Zalk, N. (2019). Evaluation of The Social Phobia Scale and Social Interaction Anxiety Scale as Assessments of Performance and Interaction Anxiety. Psychiatry Research, 273, 725–731.

Undar, S. (2021). Keefektifan Konseling Kelompok Cognitive Behavior untuk Mengurangi Kecanduan Game Online pada Siswa SMP. WASPADA (Jurnal Wawasan Pengembangan Pendidikan), 9(1).

Universitas Gadjah Mada. (2022). Hasil Survei I-NAMHS: Satu dari Tiga Remaja Indonesia Memiliki Masalah Kesehatan Mental. Universitas Gadjah Mada. https://www.ugm.ac.id/id/berita/23086-hasil-survei-i-namhs-satu-dari-tiga-remaja-indonesia-memiliki-masalah-kesehatan-mental

Wati, O. D. S., Hotifah, Y., & Ramli, M. (2021). Pengembangan Panduan Teknik Flooding dalam Konseling Behavioral untuk Mereduksi Fear of Missing Out Siswa Sekolah Menengah Atas. Buletin Konseling Inovatif, 1(2), 55–63.

Published
2023-12-31